Hybrid Personal Training

Work out from the convenience of your home or local gym with customized workouts designed and tracked by your personal trainer with your equipment, preferences, injuries, goals, and schedule in mind. Track your nutrition and habit changes all in one place, with help and support. Get questions answered by email on in-app as you have them. Meet monthly with your trainer in person or via Zoom to tweak your form, troubleshoot, learn new exercises, and make adjustments to your program. 

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Hybrid Personal Training is great for those looking for the effectiveness and accountability of a trainer at a lower cost and without having to make space in your schedule to come in for regular sessions. 

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Begin with a free consultation to explore whether this is the right option for you.